Fitness is not one size fits all - I don't even know what that phrase means! Everyone is unique, and every fitness journey is too. My purpose is helping you to fall in love with taking care of yourself. We can find a fitness modality that caters to your individual needs. That way, we ignite your metabolism and set your soul on fire!
Certifications - ACE Group Fitness Instructor
NASM Corrective Exercise Specialist
Degree - Sport and Exercise Studies, AAS
I understand that adapting new fitness habits is difficult. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. Self-care is not only important, it's completely necessary!
Dancing is one of my favorite forms of exercise! Great for self-expression and boosting self-esteem! See a pattern here?
Dance with me!
Sign up for weight loss and healthy eating tips.